what people are saying about us
physiotherapy
The Team at Verve for Life have come to be highly valued family friends. All of my family have since become regular patients of Claire’s and we have no hesitation in recommending the services of the Verve for Life Team to our friends. My wife, Michelle, is a client of Nathan’s for personal training, as is my daughter Dayna. In September 2010 I had a total knee replacement and I have received intensive physiotherapy from both Claire and Nathan for my knee. Nathan has been in charge of my rehabilitation exercise program. Following my surgery, I was unhappy with the private hospital and rehabilitation hospital physiotherapy care that I received and the lack of progress that I made. All that had been achieved was a large amount of pain and no increase in the bend of my knee (35 degrees). My surgeon had told me that if I did not have at least a 90 degree knee bend when I saw him for my six week “post op” appointment that he would put me back in hospital and bend my knee under anesthetic. Thanks to the brilliant work of Claire and Nathan I achieved that 90 degree bend for my six week “post op” appointment. I am now four months down the track from the knee replacement, thanks to Claire and Nathan I can walk much further than I could prior to my knee replacement and I have made great gains in strength and range of movement. As an added bonus, due to Nathans’s training I have lost 13kg’s and I am fitter than I have been for many years! I can not forget to thank Kate and Mandi for the friendly and helpful reception that I receive when ever I visit Verve for Life and for their efforts in finding appointments for me when needed.
Darryl Turner, Glendale
51 year old shift worker.
personal training
Working behind a desk for 80 - 100 hours a week combined with poor eating habits and no exercise resulted in me suffering from an array of mental and physical health issues.My wonderful wife said it was time for a change and booked me in to see Nathan, a Personal Trainer from Verve For Life. I have a one hour session with Nathan once a week where he pushes me to my limits. Since starting three months ago, my weight, health and mental aspect on life has changed dramatically. Not only have I reduced my weight from nearly 100kg to 82kg's in three months, I now have more energy than I can ever remember to run around with my four beautiful children and believe that there is no better way to improving your health and fitness than to see a Personal Trainer that pushes you to get the results like Nathan. And he does! Nathan's programs achieve outstanding results and he can set a program to suit anyone's needs and desires. I now train five days a week and can't wait for my regular visit with Nathan each week to see what he has install for me.With the persistent help of my wonderful wife and the program Nathan set up for me, I now have a new aspect on life and look forward to any challenges that lie ahead.
Wayne Edwards, Eleebana
Executive
Hi, my name is Peter. I'm 72 and I've recently (July/August 2010) completed a marathon bike ride across the Top End of Australia. I approached Nathan Walshe at Verve For Life for some help and direction. He devised a program for 4 weeks, gave me simple instructions and demonstration to me what I was trying to achieve. Nathan explained that the process would be gradual. As I proceeded through the programs I noticed that my level of fitness was improving. Nathan also supplied in written form and demonstrated various exercises that would help during the ride. Nathan's advide, attitude and encouragement during the whole training program was positive and was a big factor in assisting me to complete the ride successfully, 38 days, 4355kms later. Thanks Nathan.
Peter Wickens (a very happy old bloke), Kotara South
Retired
I would recommend Verve for Life Personal Training because of their holistic approach. I was given a thorough assessment of every aspect of my life and then given a program that was made to suit me. It was also explained to me what I needed to eat and the reasons why. The staff are super friendly and always approachable, ready to answer even the smallest question.
Dayna Tate, Teralba
Teacher / Librarian
Since Coming to Verve For Life 4 months ago I have achieved a weight loss of ten kilos. I feel fantastic, my energy levels have improved ten fold and my zest for life has greatly lifted. My personal trainer Kate has been with me every step of the way, she continually listens, encourages and rewards me with praise when she feels I need it. I would recommend any of the personal training staff at Verve For Life. They are all attentive, caring and very easy to communicate with. They also offer a good sense of humour which is sometimes needed when working out! Verve For Life is quite different to other gyms I have been in, that being the atmosphere feels more personal and welcoming and you are not just another number on a tag. You are always welcomed with a smiling face and a friendly and enthusiastic attitude!
I would highly recommend Verve For Life to anyone wanting to get fit or loose weight as it is a great place to achieve whatever goals you might have!
Lyn Perry, Speers Point
Doing one on one and small group personal training sessions with Verve For Life has made a significant impact on my life and weight/body shape. I have gone down 2 dress sizes and lost 17cm off my waist, 16cm from my chest, 14cm from my hips and 10cms from my thights! Not only has my confidence been restored, I have proven to myself that if I work hard, results will come.
Training one on one with Kate and participating in small group personal training with Nathan, Sam and Lea is always fun. They always bring something new to the workout to engage and challenge you. Kate's own personal weight loss achievements gave me motivation and the Verve For Life team is so supportive and encouraging you can't help but feel like part of their team. The difference Verve For Life has compared to other training organisations is the personal friendship you form and the fun, outdoor workout styles not to mention the great facilities.
I would recommend Verve For Life to anyone and everyone!! If you want to enjoy working out/training, loose weight, get fit and have fun. The personal training I had with Kate was always personalised and each week different. I have had so much fun training with Kate!
(A fitter and healther) Alex Watson, Kilaben Bay
Early Childhood Teacher
massage
Verve for life was THE best choice for my physio, massage and yoga choices. Not only is it a professionally run unit, it is also one of the most genuinely friendly and caring places I have encountered in a long time. From booking your appointment with Mandi or Kate, having your massage with Sebastion or Kellie or stretching with Clare and Nathan you are made to feel loved and valued, part of a beautiful family. Come on in and try it - you will love it.
As a remedial massage client I can not speak highly enough of the personal care I receive at Verve For Life. The staff are professional but really take an interest in your health and lifestyle when assisting your recovery. The calming and soothing environment means you feel that your overall wellness is very important to the staff. Attending Yoga for the first time at Verve For Life was a wonderfully supported experience. The instructors are not only experts but take a personal interest in helping and guiding everyone as an individual and at their own level. The opportunities provided to me at Verve For Life to attend a range of wellness therapies. Yoga and Remedial Massage have been an excellent way to improve my recovery from injury. Their holistic approach to health is outstanding and has been life changing.
Marie Larkings, Valentine
Faculty Director
yoga
I began this yoga with hesitation and concern as I had a lond standing back injury that I did not want to inflame. But Claire set my mind at ease through her knowledge (not only as a yoga instructor but as a physiotherapist) and experience. Claire was able to modify the ‘yoga moves’ that I was unable to do and give me alternatives.
My back has improved over the first 11 week sessions and I will be continuing on with ‘Claire at Yoga’. It has become a positive life changing experience for me. Thank you Claire
Chris Sok, Wallsend
School Teacher
I thoroughly enjoyed my Verve for Life yoga experience. I have never done yoga before and Verve for Life yoga far exceeded my expectations.
Claire is an excellent teacher, professional and caring. She encourages and guides participants to achieve their potential in a very personal manner. You leave every class feeling energized. The meditation at the end is just perfectly timed, not too long or too short, just enough time to reflect and relax. Thank you
Janine Dale, Eleebana
Executive Assistant
Verve for Life yoga showed me that I could achieve more than I thought I could. Claire’s instructions are so descriptive and clear, allowing more precise positions.
Christine Allen, Eleebana
Financial Officer
Verve for Life foundation yoga course has given me a strong basis for my yoga practice and an insight into the life long benefits of continued yoga as part of my daily routine.
Julianne McKie, Cardiff South
Midwife
Yoga has been a very positive experience in my weekly schedule. Taking ‘time out’ from work and family to make my needs a priority and to focus on my flexibility and strength has been very beneficial to my wellbeing.
The spiritual focus has also been terrific in ‘winding down’ after a busy and often stressful day. Thank you Claire.
Louise Fanning, Eleebana
Teacher
Yoga at Verve For Life has changed my body and the way I exercise forever! I was constantly struggling with tight hamstrings and lower back problems....this was the answer. The strength and flexibility you gain from each class is amazing. The classes are so perfect for beginners as Claire is so active during the class ensuring that you are doing every pose correctly. Thank you Claire!!!
Brooke Stokes, Merewether
Truffled Catering
It's great to be able to have some relaxing me time that allows me to exercise as well. Love it! Love it!
Salena Brown, Argenton
Small Business Owner/Manager
The Verve For Life Foundation Yoga Course provided me with an opportunity to become reconnected with not only my yoga practice but also myself both physically and spiritually. It is the 'me' time in the week.
Tracey Jones-Taylor, Macquarie Hills
Nurse Practitioner
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