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Verve For Life is proudly, Newcastle and Lake Macquarie's newest purpose built yoga studio. We are a fully equipped studio, which means you just have to bring yourself along to enjoy the class (however, feel free to bring a mat if you prefer). We pride ourselves on small, very personal classes where you can get the individual attention you need to be successful and feel comfortable in your yoga practice.
We run several levels of yoga classes ranging from beginner/foundation level for the totally new participant and those eager to learn more, to a more advanced Level 1 class for those that have greater than 6 months yoga experience. We generally ask our beginners to complete 5 of the foundation classes in order to allow our instructor to fully identify the strengths and limitations of all yoga participants and to enhance the delivery of a safe and effective yoga program. It is then up to the discretion of both the participant and instructor to guide the participant either towards the next level or remain and progress as able.
Are you new to yoga?? Click here to find our registration form to bring with you to your first class.
What is Iyengar Yoga?
Iyengar Yoga is based on the in-depth study of postures which we refer to as asanas, and breathing exercises known as Pranayama. The emphasis is on aligning the body correctly, allowing injury free anatomical development. Props such as blocks and belts are often used to help support the body in different postures. The postures are practiced in a particular sequence with an emphasis on standing poses. The classes are closely supervised to ensure that misalignments and errors are quickly and actively corrected.
What makes Iyengar Yoga different from other methods of yoga?
Iyengar Yoga is characterised by great attention to detail and precise focus on body alignment. Mr. Iyengar pioneered the use of ‘props’ such as blankets, blocks, chairs, bolsters, benches, straps and even sand bags which function as aids, allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. These props also allow tired or ill students to enjoy the benefits of many asanas via fully ‘supported’ methods requiring less muscular effort.
Why should I do Yoga?
The poses build strong legs, increase general vitality and improve circulation, co-ordination and balance ensuring a strong foundation for progression. Each pose is held for a considerable length of time, allowing the effects to penetrate deep within the body.
This specific introductory course aims to increase your flexibility and core strength, de-stress your life and enjoy greater wellbeing whilst giving you a solid foundation in basic asanas.
CLICK HERE to view our Yoga Timetable
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